"In the quietude lies the power and out of the quietude arises the power." (Confucius)
Restorative Yin yoga – the quiet practice – turns our attention inwards, to connect to the true essence of ourselves.
We practice restorative yoga meditatively, using long-held poses without muscle tension, which strengthen and flex our connective, fascial and ligament tissues, mobilise our joints, and stimulate and soothe the nervous system. As a result, the exercises we do have a stress-reducing and regenerative effect.
We learn how to accumulate the subtle energy flow (chi flow) and to feel the enhanced energy flow in our meridians after completing a yoga practice. This practice nourishes us from our core, with a blend of awareness, calmness and relaxation.
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. Composed by “Vinyasa” (breathing and movement system), and “Tristhana ” (three places of mindful attention), Ashtanga practice is to purify, strengthen and give flexibility to the body. Meanwhile, by rhythmic breathing with movement, Ashtanga purifies the 6 poisons that surround the spiritual heart. God dwells in our heart in the form of light, but this light is covered by six positions: Kama, krodha, moha, Lohan, matsarya and mada. These are desire, anger, delusion, greed, envy and sloth. Alongside breath and drishti, bandhas are another key to Ashtanga. There are three principal bandhas which are considered internal body locks: Mūla Bandha(root lock); Uḍḍīyāna Bandha(naval lock); Jālaṅdhara Bandha(throat lock). "Without bandhas, breathing will not be correct, and the asanas will give no benefit"-Sharath Jois. When ashtanga practice is sustained with great diligence and dedication over a long period of time, the heat generated from it burns away all these poisons, and the light of our inner nature shines forth.
In the utmost emptiness,
one finds ultimate silence and stillness.
In the depth of each and every breath,
Illuminates the consciousness, the ultra mind, the supreme of SELF.
by gazing inside, into the void,
One forgets, in the utmost emptiness.
Only experience the bliss of BEING, full immersion in the present,
in every breath, at the end of silence.
Certified Yoga Teacher Training瑜伽教师培训
Embrace Yoga in its totality.
A rich journey to transform and blossom.
A lifetime memorable experience.
Revitalize in restorative flow;
Float away with sound of the universe;
Ride the frequencies and meditate;
With the quietness of mind, uplift the higher conciousness;
DIVINE BODY AND MIND CENTRE 瑜伽，究竟奥义，意 为 “身心的统一”。Divine Body and Mind身心瑜伽馆 ， 传 承古印度瑜伽 调养 理念，身心一体，心息相依。精琢外