24~25Aug | MEDITATION IMMERSION with DR Chandan内观静心二日工作坊
时间:2019-08-02  点击: 0  字体:

MEDITATION IMMERSION

with DR Chandan

24~25August | 09:00 - 13:00


If you are looking at the light, you are not the light, you are the one who is looking. 

If you are watching the flowers, you are not the flower, you are the watcher. 

The miracle of watching is meditation."  

During the 2 days, beginners and experienced meditators, will be immersed in the practice of mindfulness, guided meditation and deep relaxation. An emphasis on pranayama (breathing exercises) will be integral to our practice.  


A broad spectrum of meditation techniques, applications and philosophy will be detailedly introduced, including: 

工作坊涵盖以下:

  • Ancient meditation techniques 传统内观法

  • Mindfulness of Breathing - Breathing techniques to calm the body and mind 呼吸调息法

  • The Level of Perception 感知力

  • Developing Compassion 慈悲心

  • Experiencing Joy 喜乐 

  • Awareness and Mindfulness 正念觉知 

  • Developing a Sustainable Practice 持续习练法

ABOUT THE FACILITATOR - DR CHANDAN

Growing up in a Brahmin family with spiritual roots, Dr. Chandan, has been practicing yoga and spirituality from a very young age following his traditional Guru Mukkdum. Inspired by his mother who is also a spiritual yogi, he views yoga as a way to experience life to its fullest and a pathway to heal body and mind. After attending his medical degree in Homeopathy, his passion for yoga and healing encouraged him to further his education in this specialty. He further pursued studies in the yoga therapy and Ayurveda and obtained postgraduate diploma in H.V.P.M University. Now after more than 10yrs in clinical therapyyoga coaching and meditation fasciliator, Dr. Chandan established his centre as a healing space built to de-stress, strengthen body, nourish mind and maintain a healthy lifestyle in everyday life. He has been teaching Yoga and leading meditation training workshops at various levels in India and China since 2009. 

IMMERSION DETAILS:

Date: 24 - 25 August
Time: 09:00 - 13:00
Cost: ¥1000 (Repost to enjoy ¥880)
Doors open 15mins prior to class start. 

HOW TO REGISTER:

Limited Spots. Book seats early via official WeChat “Divinebodyandmind”;

Seats will be reserved upon reception of full payment;

Payment Method: WeChat/Alipay OR Cash/Credit Card in our Shanghai stuido. 

席位有限

请通过微信提前预约

支付全款预留席位

支付方式接受:微信/支付宝 或 到门店用现金/信用卡支付

上一篇:1~5 Oct | Yoga Therapist Certified Training Program - 50 Hours
下一篇:没有了

关于我们 About Us

DIVINE BODY AND MIND CENTRE 瑜伽,究竟奥义,意 为 “身心的统一”。Divine Body and Mind身心瑜伽馆 , 传 承古印度瑜伽 调养 理念,身心一体,心息相依。精琢外

活动影集 Gallery

联系我们 Contact Us

  • 上海浦东新区浦东大道1089号B座28C(浦东大道华开路交叉路口)28C, BuildingB, 1089 Pu Dong Da Dao crossing Hua Kai Road
  • 15618869792
  • divinebodymind@sina.com
  • www.divinebodyandmind.com.cn
FOLLOW US

OUR WECHAT