with DR Chandan
24~25August | 09:00 - 13:00
" If you are looking at the light, you are not the light, you are the one who is looking.
If you are watching the flowers, you are not the flower, you are the watcher.
The miracle of watching is meditation."
During the 2 days, beginners and experienced meditators, will be immersed in the practice of mindfulness, guided meditation and deep relaxation. An emphasis on pranayama (breathing exercises) will be integral to our practice.
A broad spectrum of meditation techniques, applications and philosophy will be detailedly introduced, including:
Ancient meditation techniques 传统内观法
Mindfulness of Breathing - Breathing techniques to calm the body and mind 呼吸调息法
The Level of Perception 感知力
Developing Compassion 慈悲心
Experiencing Joy 喜乐
Awareness and Mindfulness 正念觉知
Developing a Sustainable Practice 持续习练法
ABOUT THE FACILITATOR - DR CHANDAN
Growing up in a Brahmin family with spiritual roots, Dr. Chandan, has been practicing yoga and spirituality from a very young age following his traditional Guru Mukkdum. Inspired by his mother who is also a spiritual yogi, he views yoga as a way to experience life to its fullest and a pathway to heal body and mind. After attending his medical degree in Homeopathy, his passion for yoga and healing encouraged him to further his education in this specialty. He further pursued studies in the yoga therapy and Ayurveda and obtained postgraduate diploma in H.V.P.M University. Now after more than 10yrs in clinical therapy, yoga coaching and meditation fasciliator, Dr. Chandan established his centre as a healing space built to de-stress, strengthen body, nourish mind and maintain a healthy lifestyle in everyday life. He has been teaching Yoga and leading meditation training workshops at various levels in India and China since 2009.
Date: 24 - 25 August
Time: 09:00 - 13:00
Cost: ¥1000 (Repost to enjoy ¥880)
Doors open 15mins prior to class start.
HOW TO REGISTER:
Limited Spots. Book seats early via official WeChat “Divinebodyandmind”；
Seats will be reserved upon reception of full payment;
Payment Method: WeChat/Alipay OR Cash/Credit Card in our Shanghai stuido.
支付方式接受：微信/支付宝 或 到门店用现金/信用卡支付