24May Ancient Temple Meditation Retreat 寺院坐禅静修
时间:2019-07-26  点击: 0  字体:

Deep Vibes
- Ancient Temple Meditation Retreat
禅院灵修 性璞皈真

- 寺院坐禅静修

Per Person: 599 RMB 费用

Date: May 24-26 日期

Booking at page end 请至页面底部报名

Cut the busyness, fullnuss of the mind and retreat yourself in the mountain nature. 
Each breathe in the morning and night, purify self, revitalize self, awakening and follow the true self WITHIN…


Experience and conform to the temple regular life for 2 days and 2 nights. 

The time schedule will be adjust due to different temple,  designed according to temple and spiritual practice
-- 2 days of no speaking practice -- 

Day 1
19:30   Leaving from Shanghai
22:30   Sleep (no talking)

Day 2
05:00 Get up
05:30 Morning class with monks
06:30 Breakfast
08:00 Temple patrol
09:00 Master sharing time
09:30 Zen meditation (sitting)
11:00 Lunch & Break
14:00 Zen meditation (sitting)        
15:00 Self meditation or other
16:30 Dinner
18:00 Master sharing time
21:00 Sleep 

Day 3
05:00 Get up
05:30 Morning class with monks
06:30 Breakfast
08:00 Physical work
09:30 Zen meditation (sitting)
11:00 Lunch & Break
13:00 Zen meditation (sitting)        
14:30 Summary and sharing  
15:00 Back to Shanghai

17:30 Arrive Shanghai




 -- 2日止语禅坐--

19:30   上海出发  
22:30   到达寺院 静睡  止语
05:00 打板起床
05:30 早课
06:30 过堂早斋
08:00 寺院巡礼

09:00 法师开示
09:30 坐禅
11:00 过堂午斋 
14:00 坐禅

15:00 自修时间 或 其他安排 寺外经行
16:30 晚斋
18:00 法师开示 分享
21:00 静睡

05:00 打板起床
05:30 早课
06:30 过堂早斋
08:00 出坡劳动
09:30 坐禅 禅修

11:00 过堂午斋 午休

13:00 坐禅      
14:30 分享和总结
15:00 返程上海

17:30 回到上海

A private mini-bus will be arranged from/back to Shanghai downtown.

Time: 19:30
Place: (unless notified differently)
Zhongshan Park Subway Station, Line 3-4, Exit 3
Beside the 7-Eleven shop

集合地点:中山公园地铁站,3-4号线,3号出口(7-11 便利店旁)

Temple lifestyle 寺院生活规则

- We stay in the temple's facilities 根据寺院的节奏时间
- Separate dormitories for male and female 住宿是宿舍的形式,男女分开
- Usually around 2-4 people a room depends on different temple, bathroom and shower sometimes shared 通常为多人间2-4人,干净整洁,洗浴等偶尔公用
- Hard beds with blanket provided 硬板床
- Vegetarian meals 素食
- No smoking, no alcoholic drinking during the retreat 禁止抽烟喝酒

- Conform Temple Dressing Code: Reserved and avoid sleeveless, skirts and shorts 衣着请素色,短袖(避免背心及女士过于暴露的着装)
- Keep silent most of the time 保持安静
- No mobile phones during the lessons and the meal time 上课期间禁止手机等电子设备

(Needs to be prepared by each participant)

- Comfortable clothes for practice ,flexible, simple color, in summer T-Shirt is ok 
(Please dress conservatively and avoid sleeveless clothes, live by temple regulations as an honor towards the practitioner Bodhimandala. Please note that monks might reserve the right to ask to change or leave.
- sports shoes, or simple shoes that can cover your tow (no slippers when outside your room)
- Temple will provide simply hard bed and blanket,pillow. You can bring your own sleeping bag if you want to be more soft and more warm in winter season
- Rain coat in case
- Drinking bottle to refill water
 ( a bottle can refilled with hot water, if you want to only drink clod water, please prepare by yourself )
- Personal washing kit and towels
- Electric or Incense Mosquito Repellent (in summer)
- Good spirit and open mind ( very recommended in every step of life) ; )  


-  行李简单。衣服舒适,柔软,颜色简单 (寺内禁止穿着性感,鲜艳,杜绝背心,拖鞋)
-  运动鞋或者单鞋(室外不允许穿拖鞋)
-  寺院提供硬板床,简单的被褥和枕头(如果冬季较冷,或者希望更加柔软或者建议自备睡袋一个)
-  雨衣或雨伞(以防下雨)
-  个人水杯(只提供开水罐装)如需矿泉水请自己准备
-  个人洗漱用品,毛巾等
-  驱蚊用品(夏季)
-  开放的精神和思想,利于人生每一步:)

Included 费用包含

- Transportation From & Back to Shanghai 往返上海的交通
- Insurance 户外保险
- Accommodation and meals in temple 寺院食宿
- Guiding & Coaching 禅修和活动组织

Not Included 不包含
- Activities and expenses not mentioned in the itinerary 其他个人消费

Enjoy your vitality, devote to the Present and experience nature with serenity… See you soon!



Book your seats early via our WeChat “Divinebodyandmind”;


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