Healing from the Inside Out
10:00 – 17:00 MAY 1~3
@DIVINE BODY AND MIND CENTRE
There are times when you may notice you are feeling depleted, energy drained out from body mind.
You may or may not understand why or how you got there, but you just don’t feel quite yourself. This program is for those times.
The yogic tradition teaches that we have a physical body and an energetic body. The two are intimately connected.
Therefore, when we work on the subtle body—through asana, breath work, and meditation—we are creating new energetic patterns for the physical counterpart to follow.
Yoga can be a great way to cleanse and heal the subtle energy body and thus, create rejuvenation—physically and psychologically.
· What is Yoga Rejuvenation Program Design for?
Deep relaxation and detoxification of human body and mind is the very essence of Yoga and rejuvenation, which is our signature program.
Spread over 3 days, Yoga and Rejuvenation is intense, focused, dynamic and distinctly therapeutic in nature - especially geared towards people working in stressful environment and hectic urban lifestyle. The program is crafted to be life-changing, seeing it as an opportunity to deepen your practices and bring the body and mind to a deeper level of balance, stability and harmony. This gives you an opportunity to work with your own self in a natural and non-invasive way to achieve balance.
Yoga and Rejuvenation Program is open only to those individuals who is willing to change their lifestyle and ready to give the commitment and motivation towards yoga practice with an emphasis on the body-mind transformation during the process.
· What can You Expect from Yoga and Rejuvenation Program?
This program is customized starting with an individual analysis with our master Dr Chandan, trained in homeopathy, Ayurveda and yoga therapy, and experienced in providing holistic solutions for an array of medical conditions.
Powerful yogic tools and practices are imparted during this program, which will open you to deeper inner dimensions and help you to keep the rejuvenation process alive, even after you return home.
At the end of the program, you have re-established in health and vitality with a deeper understanding of your body and mind. More importantly, you will be equipped with the necessary tools to move towards a way of living where health and wellbeing are natural.
1 PRANAYAMA: BREATH OF LIFE
This practice guides you to use the breath for cleansing and purification . In order for the subtle body to absorb prana more efficiently from the surroundings, it must be cleansed. The breath is a powerful tool to create inner cleansing and connectivity.
2 MEDITATION: EMBRACE WHAT IT IS
A big step towards restoring your body and mind is acceptance. The more you fight with how you are feeling, the more energy you waste. This meditation practice will help you to simply observe and embrace whatever is going on within and around you.
3 TATTVA CLEASING: DETOXIFICATION
There is a whole system originated from ancient yogic lifestyle, called Tattva Shuddhi, which means “purification of the 5 elements.” The Tattva Shuddhi processes is a scientific way of practice to achieve Sattva ( light body, high energy, deep sleep), Sithira ( emotional stability, sense of comfort ness), 3 Sukshma (when the level of perception become subtle).
4 HEALING YOGA: SPINE, STRING, JOINTS, CORE LINE
This gentle movement practice helps to restore inner balance by releasing energetic blockages along the central energetic channels of the body. As these energetic channels are cleansed and become more open, prana or vital energy is able to flow more freely through our system.
5 RESTORATIVE PRACTICE: FREE VITAL ENERGY
You will be guided through a series of movements and techniques to open the energetic centers (also known as chakras) and the subtle energy body. The chakras have specific physical and psychological functions. As they become more healthy, the body and mind follow.This is the perfect balance between effort and relaxation, yin and yang. This class will help to restore your energy levels by awakening the dynamic energy in your body, while still providing space to wind down and relax.
6 MUDRA AND BANDHA
The advance technique of Yogic science used for culturing emotion and stilling mind.
Early bird price: ¥1280 register before 26th April
(repost and enjoy ¥20 off)
*Divine Body and Mind Studio Members enjoy 20% off.
HOW TO REGISTER
Limited to 8 persons. 学员限8人
Register via our WeChat “Divinebodyandmind”
Divine Body and Mind, 28F, Building B, 1089 Pu Dong Avenue, close to Hua Kai Road
(If come by Taxi, please tell the driver it is at the cross road of Pu Dong Da Dao and Hua Kai Road)