- Body is the temple to the soul, yoga is my best prayer -
Ashtanga Yoga is an ancient system of Yoga that was taught by Vamana Rishi in the Yoga Korunta. Composed by “Vinyasa” (breathing and movement system), and “Tristhana ” (places of mindful focus), Ashtanga practice is to PURIFY energy, strengthen and give flexibility to the body. Ashtanga is now world-famous yoga practice, adored by millions of yogis.
In this workshop you will have a deep understanding of Ashtanga yoga, "what it is" and "why it can be so attractive". Through a primary series practice, you will have a taste of its unique beauty.
In this workshop we will:
- Take an in-depth look at the traditional Ashtanga yoga Asanas & primary series, yoga Sutras of Patanjali and the 8 Limbs of Ashtanga Yoga
- Learn about Ashtanga breathing, bandhas and proper alignment techniques to go deeper in the postures.
- Maintain and progress your personal practice.
About the Ashtanga master Dhiraj:
This special Ashtanga class will be led by Ashtanga master Dhiraj. Born and raised in spiritual family, Dhiraj is gifted with vibrant personality. He was trained in traditional and scientific yoga from SVYASA university, a yoga university with international repute. Studying the art of yoga, he has been teaching yoga at various level in India and abroad since 2013. He is known for powerful adjustment and energy. In his classes is full of serious yet playful nature. Students previously attended his class always leave remarkable comments such as "feel like a whole new transformation after teacher Dhiraj's class". You will see the beauty of Ashtanga in his class with power jumping whilst building strength and flexibility. Limited spots available, book in advance via WeChat!
18:30-20:00PM Saturday 19 Jan
How to Join:
limited spots, so please book your spots early via our WeChat “Divinebodyandmind”
¥220/person (original class price: ¥299)!
Divine Body and Mind, 28C, Building B, 1089 Pu Dong Avenue, close to Hua Kai Road
(If come by Taxi, please tell the driver it is at the cross road of Pu Dong Da Dao and Hua Kai Road)
Divine Body and Mind