YOGA FOR SPINE WORKSHOP

SERIES III - Revatilization

Refresh Spine, Unleash Engery

13 April Saturday 10:30-12:00

焕活脊柱 疗愈身心 

脊柱修复瑜伽精品工作坊·第III期 

4月13日·周六



Afte“YOGA FOR SPINE SERIES I - Fundamentals”  and "SERIES II - Deep Restoration", Divine Body and Mind is now launching “YOGA FOR SPINE SERIES III - Revitalization” with Doctor Chandan to correct misalignment and bring vitality to spine health.   


Our spine keeps a physical memory of EVERYTHING. Not only it carries our body weight, all our emotion, stress, suppressed energy also goes inside the spine and muscles and stays there.

 

Our past experience, memory and trauma are stored in spine nerves; Fear goes into sacrum bone; Grief gets into lower back…Memory in the brain fades away, but the body doesn’t forget. Through nerves, our spine loaded with all the pressure then interconnected with all organs, then it is our immune and detox system. 

 

Spine is EVERYTHING to our body. Powerful spinal yoga, renown for its self-healing power, enable the spine to refresh and renew itself.Using supportive props and hanging belts, it opens up the vertebral,  unblock Nadis (energy point). After this back pain, neck&shoulder tense and soreness released and disapeare. Through the muscle-spine-mind connection, emotions that are housed in body could be moved and released.  


脊柱是身体的记忆储存器,

它承受我的体重和不良体式之外,还录承着我的一切。

的情、压力、淤的能量都囤在脊柱和它周的肌肉中

的过往、记忆、甚至创伤,脊柱的神经都将它们记载

恐惧藏在在我的骶骨

伤则储存在后腰


身体住承载了一切。

脊柱承的压力着神经传导给的器官,影响着我的免疫系统、排毒系统、消化系统…


能量满满的脊柱瑜伽,以它的愈功效著名,

呵护脊柱的同时让能量充盈脊柱,活振奋能量。

 

脊柱瑜伽利用各类助工具,牵引、倒立挂绳、瑜伽砖等,

帮助脊柱打通脊柱上的气穴,背痛、腰酸显著消失,紧张的肩颈也立即得到放松。

深藏在身体中的情也同时得到放。


This special yet powerful class will be led by Indian master, Dr Chandan, who has 6-year clinical experience and 10-year experience as yoga therapist. His yoga adjustment skill and therapy is so powerful and known to have immediate improvement on the body and emotional level. Popular amongst his private clients, now he is hosing this public workshop OPEN to EVERYONE. Come and press the "REFRESH" button of your over-loaded spine, and come home with a refreshing body and energy. Limited Spot, PLZ book in advance! 

本次课程由瑜伽师Dr Chandan老师带领,Dr Chandan老师有6年临床医师经验和10年瑜伽疗愈的经验,3年TTC教培经验,Dr Chandan老师每年定期回印度修习,并在喜马拉雅山中进修瑜伽理疗。他的脊柱课程以其在身心上的效果显著而深受其学生爱戴。


Comments&Feedback学员反馈:


"I enjoyed the class a lot. I learned important information and poses how to correct the posture and strech my back. Appreciate Dr. Chandan working with everyone individually and for being attentive. i enjoyed ambient too, the scent of aroma oils and the music (although it was repetative, maybe should put more tracks next times). Thank you !"

- Vicoria


"Joining this yoga spine workshop  was a very wise decision last December. Dr. Chandan is a great professional with a outstanding knowledge and talent on medicine and yoga. He shows a greatly sensitivity for his students by trying to understand every student spine problem individually. During this workshop he explained in very detail each pose we practiced so that you can understand the aim of the pose, what it is good for and how to do it correctly and how not to get injured since the spine is always very sensitive."

- Helena



"This was my first time trying Yoga for Spine and I feel so lucky to have found this workshop. I have scoliosis, and recently I've been experiencing a lot of back pain and discomfort. Dr Chandan and his team were very professional and made me feel very comfortable. Since the class size was small I really felt like my specific issues were getting treated and so the workshop felt like it was made for me. It was very informative and helpful and as soon as I walked out I felt a huge difference on my back, I almost couldn't believe it. I'm very grateful I got to experience this and look forward to continue this practice in my everyday life."

- Tiara 


"It's my scoliosis got me in connection with this Spine for Yoga class. I have been suffering from back pain for long time and later found about the classes here in Divine Body and Mind. It was my first session, but it works incredibly well on me. I can feel the pain got relieved so much after the class, thanks to all the stretch and the upside down hanging during class. Dr Chandan is a very detailed teacher, giving us enough focus and caring. I am really grateful about this encountering. I am keeping up my practice here with Divine spine classes hopefully to see greater improvement. Thank you so much."

-Wang



Yoga for Spine Workshop Time:

10:30-12:00PM Saturday 13 April 2019

Fees:

¥200/Person for Non-members (WeChat repost and enjoy ¥180);

1Time Count for Times Card Membership; 

Free for Year Membership;


How to Join:
 Limited spots for the best results. 

Book your spots early via our WeChat “Divinebodyandmind”  and let us know about your body condition via WeChat 

为最大化学院身心效果,本特别课程进行人数限制,请通过微信提前预约席位,并告知我们的您的身体情况。

LOCATION地点:

Divine Body and Mind, 28F, Building B, 1089 Pu Dong Avenue, close to Hua Kai Road

(If come by Taxi, please tell the driver it is at the cross road of Pu Dong Da Dao and Hua Kai Road)

上海·浦东·浦东大道1089号华开路路口B座28C

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