In the utmost emptiness,
one finds ultimate silence and stillness.
In the depth of each and every breath,
Illuminates the consciousness, the ultra mind, the supreme of SELF.
by gazing into the void,
One forgets, in the utmost emptiness.
Only experience the bliss of BEING, full immersion in the present,
in every breath, at the end of silence.
“火光冥想能消除嗔痴心。它应像金子一样被小心翼翼地保密。” ——哈他瑜珈Pradipika 2:31
Body and Mind are one. Stillness of our consciousness begins with eyes. Our vision is tightly connected to our brain, mind and mentality. Mental and emotional states affect and shake eye movements in each and every second. In opposite, once the eyes are still, our consciousness, mind and awareness can be deeply sharpened, even trauma could be healed. Stilled eye, stilled mind. This method is also name Trataka, by gazing at the heart of the fire and gazing into the void. This method is widely used in ancient yoga, Zen meditation, Tibetan Buddhism etc.
Trataka Meditation led by our Indian master, Dr Chandan, who has 6 year clinical therapy experience and 10 year yoga experience. He is also leading meditation retreat and temple retreat in past 5 years. With solid understanding towards body and mind health, he now opened his yoga centre "Divine Body and Mind", a Shanti place to revitalize and embrace abundance. Dr Chandan is a consistent Vipassana meditation practitioner. 本次内观共修由医师、瑜伽师、冥想师Dr Chandan带领，Dr Chandan过去5年中一直带领内观共修、寺院禅修，他亦是Vipassana meditation的常年修习者，定期回到印度Vipassana中心精进修习。
GAZING THE VOID - Trataka Meditation火光虚空内观共修
@Divine Body and Mind
6:30-8:00PM 30 December 2018, Sunday
Divine Body and Mind, 28C, Building B, Pu Dong Da Dao cross Hua Kai Road (the building is right at this cross road) 上海·浦东·浦东大道华开路路口B座28C
TEL: 156 1886 9792 (Chelsea)
*Limited spots. Plz book via our Wechat in advance.席位有限，请提前微信报名。