30 Dec-Gazing the Void-Trakata Meditation火光虚空内观共修12月30日
时间:2019-01-08  点击: 0  字体:

In the utmost emptiness, 

one finds ultimate silence and stillness.  

In the depth of each and every breath,

Illuminates the consciousness, the ultra mind, the supreme of SELF.

致虚极,守静笃。万物并作,吾以观复。夫物芸芸,各复归其根。归根曰静。是复命。

心息相依,存想存神,抱朴守一。

Trataka meditation, 

by gazing into the void,

One forgets, in the utmost emptiness. 

Only experience the bliss of BEING, full immersion in the present, 

in every breath, at the end of silence. 

虚空冥想,

在火光的最深处,

在虚空中,望物忘身,

心息相依,存想存神,抱朴守一。

在禅息间,体会虚空尽处的圆满欢喜。

 

在瑜伽的梯中,trataka经常被认为是身体练习(如体位(体式)和呼吸练习(呼吸法))与精神向冥想(定)和超意(三摩地)之间的桥梁。它也是所有形象化冥想的必要准备。

“火光冥想能消除嗔痴心。它像金子一样被小心翼翼地保密。” ——哈他瑜珈Pradipika 2:31 

心灵之窗的眼睛,它实属大的一部分,并与我的意念层级、视密相。意念、精神、情每一秒钟都在左右眼球运动。相反,若控制了眼睛,我的意念、思知力会一步敏,甚至创伤也在这里被愈。宁静的眼神,带来的是波的变化,凝神静心后,抵达深度的冥想。这一方便法门又叫Trataka火光冥想法,它被瑜伽、宗和藏佛教等多流派广泛用。

Body and Mind are one. Stillness of our consciousness begins with eyes. Our vision is tightly connected to our brain, mind and mentality. Mental and emotional states affect and shake eye movements in each and every second. In opposite, once the eyes are still, our consciousness, mind and awareness can be deeply sharpened, even trauma could be healed. Stilled eye, stilled mind. This method is also name Trataka, by gazing at the heart of the fire and gazing into the void. This method is widely used in ancient yoga, Zen meditation, Tibetan Buddhism etc. 


Trataka Meditation led by our Indian master, Dr Chandan, who has 6 year clinical therapy experience and 10 year yoga experience. He is also leading meditation retreat and temple retreat in past 5 years. With solid understanding towards body and mind health, he now opened his yoga centre "Divine Body and Mind", a Shanti place to revitalize and embrace abundance. Dr Chandan is a consistent Vipassana meditation practitioner. 本次内观共修由医师、瑜伽师、冥想师Dr Chandan带领,Dr Chandan过去5年中一直带领内观共修、寺院禅修,他亦是Vipassana meditation的常年修习者,定期回到印度Vipassana中心精进修习。


GAZING THE VOID - Trataka Meditation火光虚空内观共修

@Divine Body and Mind


Time:

6:30-8:00PM 30 December 2018, Sunday


Fees:

¥98/Person


Venue地址:

Divine Body and Mind, 28C, Building B, Pu Dong Da Dao cross Hua Kai Road (the building is right at this cross road) 上海·浦东·浦东大道华路路口B座28C


TEL: 156 1886 9792 (Chelsea) 

WeChat: divinebodyandmind 


*Limited spots. Plz book via our Wechat in advance.席位有限,请提前微信报名。


往期活动回顾:


上一篇:22 Dec-Flying Flow阿斯汤伽大师特色课12月22日
下一篇:15 Dec-YOGA FOR SPINE SPECIAL CLASS·脊柱瑜伽特别课程12月15日

关于我们 About Us

DIVINE BODY AND MIND CENTRE 瑜伽,究竟奥义,意 为 “身心的统一”。Divine Body and Mind身心瑜伽馆 , 传 承古印度瑜伽 调养 理念,身心一体,心息相依。精琢外

活动影集 Gallery

联系我们 Contact Us

  • 上海浦东新区浦东大道1089号B座28C(浦东大道华开路交叉路口)28C, BuildingB, 1089 Pu Dong Da Dao crossing Hua Kai Road
  • 15618869792
  • divinebodymind@sina.com
  • www.divinebodyandmind.com.cn
FOLLOW US

OUR WECHAT